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Cauliflower and Prawn

This recipe has cauliflower which is now available cheap on the market. Together with prawns, it tastes delicious and if it is cooked in Saloni Mustard Oil, what more can I ask for. Cauliflower and prawn is the yum recipe

Category: Dinner

Duration: 20 mins

Serving: 4



  • Prawns – 8
  • Cauliflower -1 ( medium sized)
  • Onion paste -2 tbsp
  • Ginger – garlic paste — 1 tbsp
  • Tomato puree- 3 tbsp
  • Turmeric powder – 1 tbsp
  • Kashmiri red chili powder – 1 tbsp
  • Cumin powder – 1 tbsp
  • Curd – 1 tbsp
  • Green peas – 1/ 2 cup
  • Garam masala powder – 1/2 tsp for frying
  • Cumin seeds – 1 tsp
  • Dry red chili – 2
  • Bay leaves – 1
  • Ghee – 1tsp
  • Sugar- 1 tbsp
  • Saloni Mustard oil – 1 cup
  • Salt – as per taste
  • For Garnishing
  • Coriander leaves – 1 tbsp (chopped)
  • Chillies


Step 1. Wash and clean the prawns thoroughly.

Step 2. Smear with salt and turmeric on prawns and keep aside.

Step 3. Cut the cauliflower into medium sized florets.

Step 4. Slightly boil the florets in water for 3 to 4 minutes by adding salt and a pinch of turmeric.

Step 5. Drain the water and keep aside.

Step 6. Heat 2 tablespoons of mustard oil in a wok. Fry cauliflower until light brown.

Step 7. Next, cook the prawns for 2 minutes in 1 tablespoon of oil.

Step 8. Remove from heat.

Step 9. Heat the remaining oil.

Step 10. Add cumin seeds, bay leaf, and red dry chili.

Step 11. Next, add ginger – garlic paste and onion paste. Fry till the raw flavors go off.

Step 12. Then add tomato puree, cumin powder, Kashmiri red chili powder, turmeric powder, sugar, and salt.

Step 13. Cook till oil comes out from the masala.

Step 14. Add fried cauliflower. Mix well.

Step 15. Cook for 3 to 4 minutes on a medium flame.

Step 16. Add 2 cups of warm water and bring it to boil. Cover it and cook for another 4 minutes on a medium flame.

Step 17. Now add prawns and green peas

Step 18. Stir well.

Step 19. Cover it and cook for 6 minutes.

Step 20. When the gravy dries up, add garam masala powder and ghee. Cover it with a lid and switch off the flame.

Step 21. Garnish with coriander leaves and chili.

Step 22. Cauliflower and Prawn Serve hot with paratha or rice.

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